THE SECRET MORNING HABITS OF SUCCESSFUL PEOPLE
We've all heard the phrase, "success starts with a good morning routine." But what exactly do successful people do in the morning that sets them up for a productive and fulfilling day? Here are some habits that successful people swear by:
Wake up early: Early birds get the worm, as they say. Many successful people wake up before the sun rises to get a head start on their day. For example, some of the most successful people in art, business, and sports, swear that getting up early is essential. Apple CEO Tim Cook gets up at 3:45 a.m., Ellevest CEO and co-founder Sallie Krawcheck gets up at 4 a.m., and Oprah Winfrey, Michelle Obama, and Indra Nooyi have all been known to get up early.
Exercise: Exercise not only helps you stay fit and healthy, but it also boosts your energy and mood. Many successful people make it a point to get some form of exercise in the morning, whether it's a run, a yoga session, or a quick workout. Wealthy entrepreneurs like Richard Branson, Jack Dorsey, Mark Zuckerberg all attest to the power of exercise. Working out is a habit the wealthy tend to have in common — 76 percent of the rich exercise for at least 30 minutes every day, according to Tom Corley, author of "Change Your Habits, Change Your Life.
Meditate: Taking a few minutes to meditate can help clear your mind and set your intentions for the day. Many successful people like Hugh Jackman,Tom Hank, Tony Robbins, Katy Perry all swear by this practice, which helps them stay focused and centered throughout the day.
Eat a healthy breakfast: Breakfast is the most important meal of the day, and successful people know it. They fuel their bodies with healthy, nutrient-rich foods to help them stay energized and focused. Celebrities like Jennifer Lopez who looks way younger than her fifty-three years, swears by this practice. Other celebrities who do not joke with a healthy breakfast include Reese Witherspoon, Tom Brady and Chris Hemsworth.
Plan their day: Successful people don't leave their day up to chance. They make a plan and set goals for what they want to accomplish, both in their personal and professional lives. Daily planning is key to achieving your goals
Drink Water: To think clearly and make better decisions water is a healthy beverage. Drinking water first thing in the morning, helps to hydrate the body and mind, improving cognitive function, reduce the risk of injuries and increase physical performance. Celebrities like Beyonce, Jennifer Aniston and Gabrielle Union swear by water's powerful effect for a good health and glowing skin tone.
Read Daily: Successful People are known to read daily, it could be something inspiring or informative, it doesn't matter. Reading helps stimulate the mind and set a positive tone for the day. Reading has being know to help successful entrepreneurs like Bill Gates, Warren Buffet and Shahrukh Khan achieve their goals.
These are just a few examples of the morning habits that successful people practice. Of course, everyone's routine will be different, so it's important to find what works best for you. But if you're looking to boost your productivity and set yourself up for success, consider incorporating some of these habits into your morning routine.
Thanks for reading, and have a successful day!
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